THE WORLD'S BEST FREE HAPPINESS COURSE
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I DESERVE A BETTER LIFE!
I know what real joy feels like—I have moments of it. But it's fleeting, isn't it? My normal state feels like a quiet battle against anxiety, frustration, stress, fears, worries, sadness, or that inner voice that tells me I'm not enough.
Imagine if I had more money, lived more peacefully, had a better balance, enjoyed more freedom, felt more love, had better health, and was happier.
I can, and here is how!
I CREATE MY DESTINY!
My thoughts have tremendous power, and they shape my life.
Science shows me that my thoughts create feelings, my feelings create actions, my actions create habits, my habits shape my personality, and my personality determines my destiny.
This free course is expertly prepared to help me understand how my mind works and hone its power for my benefit.
TRUTH #1
My thoughts are the source of my feelings, words, actions, habits, behaviours, and personality.
TRUTH #2
My feelings, words, actions, habits, and personality are completely shaped by my thoughts.
TRUTH #3
My personality determines the vast majority of outcomes in my life and how I interpret them.
I LOVE TO TRAIN MY MIND!
According to science, meditation is one of the most effective ways to train my mind and take control of my thinking and life, which is what is taught in this course.
I am ready to be introduced to some of the easiest and most scientifically supported techniques to help me become truly happier.
TRUTH #4
My personality is the byproduct of all my previously created thoughts.
TRUTH #5
To change my personality and life, I must focus all my attention on changing my thinking.
TRUTH #6
Every thought has power and shapes my present and future circumstances.
ACCORDING TO SCIENCE
IMPROVED SLEEP
By helping to calm the mind and body, meditation can improve my sleep patterns and combat insomnia.
IMPROVED MEMORY
Regular meditation can enhance my memory and mental clarity by improving my brain's ability to process information.
MORE HAPPINESS
Regular meditation can help me increase feelings of happiness and well-being by promoting optimistic thinking.
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I DESERVE HAPPINESS!
I deserve a life full of happiness, peace, love, balance, freedom, wealth, success, and good health.
Why would I settle for anything less?!
Studies have shown that meditation can improve practically any area of my life.
LESSON TOPICS
WEALTH
Life is meant to be lived in abundance, and by discovering and using my own unique gifts to help others, I will begin to develop lasting wealth in my life.
HEALTH
Improve my physical and mental health. Become more resilient and develop healthier habits. A healthy mind and body are essential for achieving my goals.
PEACE
Improve my memory and develop more patience. Let go of stress, feel more relaxed, and develop greater resilience to hardships and difficulties.
LOVE
Strengthen my relationships and develop better friendships. Increase my self-esteem and confidence, and develop more compassion.
ACCORDING TO SCIENCE
MORE CREATIVITY
By calming the mind and fostering a sense of inner peace, meditation can help me promote creative thinking and problem-solving abilities.
PHYSICAL HEALTH
Meditation has been shown to lower the risk of heart disease, improve my immune function, create better sleep, and lower blood pressure.
RELATIONSHIPS
Through enhanced self-awareness and empathy, meditation can lead to improved understanding and communication in my relationships.
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TRUTH #7
My brain has incredible neuroplasticity and can be changed throughout life.
TRUTH #8
Once my new neural pathways are established, new thoughts will naturally flow in this direction.
TRUTH #9
My neural pathways become strengthened over time, which reinforces habits and behaviours.
LESSON TOPICS
SUCCESS
Find my purpose in life and achieve more. Learn to make every activity I work on successful and become the person I was always meant to be.
HAPPINESS
Develop lasting habits of happiness and joy. Become more optimistic and enthusiastic, and bring inner and outer fulfilment into all areas of my life.
FREEDOM
Free myself from judgment, and eliminate all that limits me. Learn to let go of old traumas and begin to walk my unique life-path with ease.
BALANCE
Let go of addictions and unhealthy extremes. Make all areas of my life more enjoyable, increase my energy, and achieve greater physical and emotional stability.
I AM HAPPIER EVERY DAY!
Self-development is incredibly rewarding and fills me with joy and a sense of accomplishment.
As I continue to develop myself and see my circumstances change, I feel an increasing sense of joy and happiness.
This course will help me create lasting habits that make self-love feel natural and effortless to me.
“The way you think creates reality for yourself.”
-Oprah Winfrey
(talk show host, television producer, actress, author, and media proprietor)
“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.”
-Samuel Smiles
(author, and government reformer)
"Whether you think you can or think you can't, either way you are right."
-Henry Ford
(industrialist, and business magnate)
"You create your own universe as you go along."
-Winston Churchill
(politician, soldier, and writer)
“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.”
-William James
(philosopher, and psychologist)
“We are what our thoughts have made us; so take care what you think. Words are secondary. Thoughts live; they travel far.”
-Swami Vivekananda
(monk, philosopher, author, and religious teacher)
“A man is but the product of his thoughts. What he thinks he becomes.”
-Gandhi
(lawyer, spiritual leader and non-violence activist)
“If you can dream it, you can do it.”
-Walt Disney
(animator, film producer and entrepreneur)
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
-Lao Tzu
(philosopher, founder of taoism)
"All that we are is a result of what we have thought."
-Buddha
(spiritual teacher)
“You are what you think. So just think big, believe big, act big, work big, give big, forgive big, laugh big and love big.”
-Andrew Carnegie
(industrialist and philanthropist)
"He who says he can and he who says he can’t are both usually right."
-Confucious
(philosopher)
"Nothing is, unless our thinking makes it so."
-Shakespeare
(playwright, poet and actor)
"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking."
-Albert Einstein
(theoretical physicist)
ACCORDING TO SCIENCE
STRESS REDUCTION
Meditation helps me to lower the levels of cortisol, the stress hormone, in the body, which can lead to improved mood and a sense of calm.
EMOTIONAL HEALTH
Meditation helps me to get perspective on emotions and feelings, leading to improved emotional health and better control over emotional responses.
BETTER FOCUS
Meditation improves my ability to focus and concentrate, making me more productive in my personal and professional life.
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I AM LIMITLESS!
There is no limit to how happy or successful I can be.
Old thinking patterns have trapped me into believing that my current circumstances are fixed and unchangeable.
A better life is possible, and I am ready to create it.
TRUTH #10
My personality, which is shaped by my thinking, determines how I will respond in any situation.
TRUTH #11
The vast majority of my suffering is created by harmful thinking rather than my circumstances.
TRUTH #12
My thinking shapes my personality and circumstances, and can help me overcome challenges.
I AM PERSISTENT!
Creating new thinking patterns does take time. However, when I start to see myself moving towards my goals, it all feels worth it.
I appreciate that this course is grounded in this truth and how it provides me with various tools to help me achieve my goals while enjoying the process.
"Believe you can and you're halfway there."
-Theodore Roosevelt
(politician, statesman, soldier, conservationist, naturalist, historian, and writer)
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."
-Dalai Lama
(spiritual leader)
"Man is what he believes."
-Anton Chekhov
(playwright, and short-story writer)
"There is a thinking stuff from which all things are made… A thought, in this substance, produces the thing that is imaged by the thought."
-Wallace Delois Wattles
(author)
"I think, therefore I am."
-René Descartes
(philosopher, scientist, and mathematician)
"Our destiny changes with our thought; we shall become what we wish to become, do what we wish to do, when our habitual thought corresponds with our desire."
-Orison Swett Marden
(author, founder of success magazine)
"The happiness of your life depends upon the quality of your thoughts."
-Marcus Aurelius
(emperor and philosopher)
“A man is literally what he thinks, his character being the complete sum of all his thoughts.”
-James Allen
(writer, poet, pioneer of the self-help movement)
“Imagination is everything. It is the preview of life’s coming attractions.”
-Albert Einstein
(theoretical physicist)
"Change your thoughts and you change your world."
-Norman Vincent Peale
(author, and pastor)
"Whatever the mind can conceive and believe, it can achieve."
-Napoleon Hill
(author)
"Change your thoughts, change your life."
-Lao Tzu
(author and philosopher)
I AM HAPPY IT'S FREE!
YES! 100% FREE
Everyone deserves a happier life, and I strongly feel that everyone should have access to this knowledge and understanding.
The content of each lesson is free. However, I am aware that there are also optional premium products to help me take my journey to the next level.
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I'M HAPPY IT WORKS!
Hundreds of thousands of studies have been conducted into meditation and the power of thinking, and the results overwhelmingly prove that my thoughts shape my life and happiness.
Science also heavily supports the use of meditation to create positive behavioural change, and the benefits are nothing short of miraculous.
I LOVE SELF-DEVELOPMENT!
Nothing is quite like the feeling of breaking through something I once thought was impossible.
Through changing my old thinking patterns, I see that all previous limits are changeable, and it is thrilling to reshape practically any part of my personality and life.
WHAT'S INCLUDED
WEEKLY LESSONS
Included are high-quality weekly lessons. Permanent change doesn't come from a rushed, rapid-fire course, which is why my lessons are perfectly spaced so I can make lasting changes.
MEDITATION GUIDES
I understand that meditation can appear daunting at first, but I know I have the support I need on my journey. I will have simple meditation exercises uniquely paired with many of my lessons.
SIMPLE EXERCISES
I will be given short weekly exercises to help me solidify all of the new information in my mind. This is crucial in helping me establish a new foundation of understanding, enabling me to create lasting changes.
CLEAR LESSONS
Many courses offer explanations that are impossible to understand. There is no fluff in my lessons because Zalomé's philosophy is, "If you can't explain it clearly and simply, then you don't understand it yourself."
100% ONLINE
The class is completely online and can be taken from anywhere. This gives me the freedom to learn at any time, and I can use my existing phone, tablet, or computer.
BACKED BY SCIENCE
Many courses are filled with New Age and religious nonsense that can cause a lot of harm. My lessons and information are extensively supported by science and grounded in reality.
WHAT'S INCLUDED
WEEKLY LESSONS
Included are high-quality weekly lessons. Permanent change doesn't come from a rushed, rapid-fire course, which is why my lessons are perfectly spaced so I can make lasting changes.
MEDITATION GUIDES
I understand that meditation can appear daunting at first, but I know I have the support I need on my journey. I will have simple meditation exercises uniquely paired with many of my lessons.
SIMPLE EXERCISES
I will be given short weekly exercises to help me solidify all of the new information in my mind. This is crucial in helping me establish a new foundation of understanding, enabling me to create lasting changes.
CLEAR LESSONS
Many courses offer explanations that are impossible to understand. There is no fluff in my lessons because Zalomé's philosophy is, "If you can't explain it clearly and simply, then you don't understand it yourself."
100% ONLINE
The class is completely online and can be taken from anywhere. This gives me the freedom to learn at any time, and I can use my existing phone, tablet, or computer.
BACKED BY SCIENCE
Many courses are filled with New Age and religious nonsense that can cause a lot of harm. My lessons and information are extensively supported by science and grounded in reality.
ACCORDING TO SCIENCE
CAREER SUCCESS
Meditation can enhance my creativity, focus, and decision-making skills, all of which are crucial for career advancement.
DECISION MAKING
Meditation promotes clarity of thought and reduces my impulsive decision-making, leading to better choices and outcomes.
GREATER BALANCE
Regular meditation helps me manage stressful situations, reducing the risk of burnout and improving my overall happiness.
We never send spam! Unsubscribe at any time.
“A man is what he thinks about all day long.”
-Ralph Waldo Emerson
(essayist, lecturer, philosopher, minister, abolitionist, and poet)
“The ideas and images in men's minds are the invisible powers that constantly govern them."
-John Locke
(philosopher, and physician)
“Every thought of yours is a real thing — a force.”
-Prentice Mulford
(author)
"Rule your mind or it will rule you.”
-Horace
(soldier, poet, and senator)
“You are what you think. All that you are arises from your thoughts. With your thoughts you make your world.”
-Buddha
(spiritual teacher)
“Life is a mirror and will reflect back to the thinker what he thinks into it.”
-Ernest Holmes
(writer, and teacher)
“The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later, with astounding accuracy.”
-Florence Scovel Shinn
(artist, and illustrator)
“The more man meditates upon good thoughts, the better will be his world and the world at large.
-Confucious
(philosopher)
"Hold thought steadfastly to the enduring, the good, and the true, and you will bring these into your experience proportionately to their occupancy of your thoughts.”
-Mary Baker Eddy
(religious leader, and author)
“Man’s greatness lies in his power of thought.”
-Blaise Pascal
(mathematician, physicist, inventor, philosopher, and writer)
ACCORDING TO SCIENCE
SLOWS AGING
Studies have shown that regular meditation can slow my physical aging process, particularly regarding cognitive decline.
HEALTHY HABITS
Because I meditate regularly, I find it easier to maintain healthy habits, such as regular exercise and a balanced diet.
SELF-ESTEEM
Through increased self-awareness, meditation can lead to greater acceptance of myself, creating higher self-esteem.
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FREQUENTLY ASKED QUESTIONS
Meditation is a mind-body practice that promotes relaxation, builds internal energy, and fosters a heightened state of consciousness. It involves focusing my mind, regulating breathing, and achieving a tranquil and peaceful state.
While meditation is a part of many religious traditions, it is not inherently religious. Many people practice meditation purely for its mental and physical health benefits.
Starting to meditate can be as simple as finding a quiet place, sitting comfortably, closing my eyes, and focusing on my breath. Guided meditations are probably one of the easiest ways to start, and they can greatly benefit beginners and even advanced practitioners.
While long-term meditators might meditate for an hour or more, beginners can start with just a few minutes each day. Consistency is more important than duration, so it's best to start small and gradually increase as my comfort with the practice grows.
Numerous scientific studies have shown that regular meditation can help me reduce stress, improve concentration, boost immunity, improve sleep, and enhance overall well-being, among other benefits.
Yes, absolutely. Meditation is not only about silencing the mind but rather about becoming aware of my thoughts and feelings without judgment. And while many meditation practices involve sitting still, there are alternatives like walking meditation.
Getting distracted is a normal part of the meditation process. When I notice my mind wandering, I gently bring my focus back to my breath or the object of my meditation without judgment.
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