I AM READY TO BE HAPPIER!
FREE HAPPINESS COURSE
100% Free, No Strings Attached
I CREATE MY DESTINY!
Our thoughts have tremendous power, and they shape our lives.
Science shows us that our thoughts create feelings, feelings create actions, actions create habits, and our habits shape our personalities, and our personality determines our destiny.
This free course is expertly prepared to help you understand how your mind works and hone its power for your benefit.
TRUTH #1
Your thoughts are the source of your feelings, words, actions, habits, behaviours, and personality.
TRUTH #2
Your feelings, words, actions, habits, and behaviours are created on autopilot depending upon your thoughts.
TRUTH #3
Your personality determines the vast majority of outcomes in your life and your interpretation of them.
I LOVE TO TRAIN MY MIND!
According to science, meditation is one of the easiest ways to train the mind and take control of your thinking and life.
Meditation can be practiced in many different ways, and we will introduce you to some of the easiest and most commonly used techniques so you can learn to love it.
TRUTH #4.
Your personality is the byproduct of all your previously created thoughts.
TRUTH #5.
To change your personality and life, you must focus all your attention on changing your thinking.
TRUTH #6.
Every thought has power and shapes your present and future circumstances.
ACCORDING TO SCIENCE
IMPROVED SLEEP
By helping to calm the mind and body, meditation can improve sleep patterns and combat insomnia.
MORE HAPPINESS
Regular meditation has been shown to increase feelings of happiness and well-being by promoting positive thinking and optimism.
IMPROVED MEMORY
Regular meditation can enhance memory and mental clarity by improving the brain's ability to process information.
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I DESERVE THE BEST!
Meditation has been scientifically proven to be one of the most effective ways to reprogram the brain and develop permanent positive changes.
Whether you want to develop more happiness, peace, love, balance, freedom, wealth, success, or health, studies have shown that meditation can improve practically any area of your life.
WHAT'S INCLUDED
WEEKLY LESSONS
Included are high quality weekly lessons. Permanent change doesn't come from a rushed rapid fire course which is why our lessons are perfectly spaced so you can make lasting changes.
MEDITATION GUIDES
We understand that meditation can appear daunting at first, but we are here to help you! You will have simple meditation exercises uniquely paired with each one of your lessons.
SIMPLE EXERCISES
You will be given short weekly exercises to help you solidify all of the new information in your mind. This is important to help you build a new foundation of understanding so you can create permanent changes.
CLEAR LESSONS
Many courses give explanations that are impossible to understand to try and appear as experts. There is no fluff with our lessons because our philosophy is, if you can't explain it clearly and simply, then you don't understand it yourself.
100% ONLINE
The class is completely online and can be taken from anywhere. This gives you the freedom to learn at any time you want, and you can use your existing phone, tablet, or computer.
BACKED BY SCIENCE
Many courses are filled with New Age and religious nonsense that can cause a lot of harm. Our lessons and information are extensively backed by science and completely based upon reality.
MORE CREATIVITY
By calming the mind and fostering a sense of inner peace, meditation can help promote creative thinking and problem-solving abilities.
PHYSICAL HEALTH
Meditation has been shown to lower the risk of heart disease, improve immune function, create better sleep, and lower blood pressure.
RELATIONSHIPS
Through enhanced self-awareness and empathy, meditation can lead to improved understanding and communication in relationships.
I DESERVE A BETTER LIFE!
100% Free, No Strings Attached
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I AM CHANGING!
Anyone can change their life by changing their thinking, and nothing can stop you if you want to.
Regardless of where you come from, your age, background, race, gender, upbringing, or any perceived block or limitation, it is never too late to create a happier life.
TRUTH #7
Neuroscientists agree that 95% of your thinking originates from your subconscious mind.
TRUTH #8
All of your previously created thoughts have programmed your subconscious mind.
TRUTH #9
You can reprogram your subconscious mind by creating different thought patterns.
“The way you think creates reality for yourself.”
-Oprah Winfrey
(talk show host, television producer, actress, author, and media proprietor)
“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.”
-Samuel Smiles
(author, and government reformer)
"Whether you think you can or think you can't, either way you are right."
-Henry Ford
(industrialist, and business magnate)
"You create your own universe as you go along."
-Winston Churchill
(politician, soldier, and writer)
“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.”
-William James
(philosopher, and psychologist)
“We are what our thoughts have made us; so take care what you think. Words are secondary. Thoughts live; they travel far.”
-Swami Vivekananda
(monk, philosopher, author, and religious teacher)
“A man is but the product of his thoughts. What he thinks he becomes.”
-Gandhi
(lawyer, spiritual leader and non-violence activist)
“If you can dream it, you can do it.”
-Walt Disney
(animator, film producer and entrepreneur)
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
-Lao Tzu
(philosopher, founder of taoism)
"All that we are is a result of what we have thought."
-Buddha
(spiritual teacher)
“You are what you think. So just think big, believe big, act big, work big, give big, forgive big, laugh big and love big.”
-Andrew Carnegie
(industrialist and philanthropist)
"He who says he can and he who says he can’t are both usually right."
-Confucious
(philosopher)
"Nothing is, unless our thinking makes it so."
-Shakespeare
(playwright, poet and actor)
"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking."
-Albert Einstein
(theoretical physicist)
ACCORDING TO SCIENCE
STRESS REDUCTION
Meditation helps to lower the levels of cortisol, the stress hormone, in the body, which can lead to improved mood and a sense of calm.
EMOTIONAL HEALTH
Meditation helps to get perspective on emotions and feelings, leading to improved emotional health and better control over emotional responses.
BETTER FOCUS
Meditation improves your ability to focus and concentrate, making you more productive in your personal and professional life.
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I AM LIMITLESS!
There is no limit to how happy or successful you can be.
Old thinking patterns trap the mind into believing that your current circumstances are fixed and unchangeable.
A better life is possible, and we will help you create it.
TRUTH #10
The brain has incredible neuroplasticity and can be changed throughout life.
TRUTH #11
Once new neural pathways are established, new thoughts will naturally flow in this direction.
TRUTH #12
Your neural pathways become strengthened over time, which reinforces habits and behaviours.
I AM HAPPIER EVERY DAY!
Self-development is incredibly rewarding and fills you with joy and a sense of accomplishment.
The more you develop yourself and see your circumstances changing, the more you will feel joy and happiness.
This course will help you create lasting habits that make this self-love feel natural and effortless.
"Believe you can and you're halfway there."
-Theodore Roosevelt
(politician, statesman, soldier, conservationist, naturalist, historian, and writer)
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."
-Dalai Lama
(spiritual leader)
"Man is what he believes."
-Anton Chekhov
(playwright, and short-story writer)
"There is a thinking stuff from which all things are made… A thought, in this substance, produces the thing that is imaged by the thought."
-Wallace Delois Wattles
(author)
"I think, therefore I am."
-René Descartes
(philosopher, scientist, and mathematician)
"Our destiny changes with our thought; we shall become what we wish to become, do what we wish to do, when our habitual thought corresponds with our desire."
-Orison Swett Marden
(author, founder of success magazine)
"The happiness of your life depends upon the quality of your thoughts."
-Marcus Aurelius
(emperor and philosopher)
“A man is literally what he thinks, his character being the complete sum of all his thoughts.”
-James Allen
(writer, poet, pioneer of the self-help movement)
“Imagination is everything. It is the preview of life’s coming attractions.”
-Albert Einstein
(theoretical physicist)
"Change your thoughts and you change your world."
-Norman Vincent Peale
(author, and pastor)
"Whatever the mind can conceive and believe, it can achieve."
-Napoleon Hill
(author)
"Change your thoughts, change your life."
-Lao Tzu
(author and philosopher)
I AM HAPPY IT'S FREE!
YES! 100% FREE
Everyone deserves a happier life, and we strongly feel everyone should have access to this knowledge and understanding.
The core content of each lesson is free. Some lessons recommend featured products that can be helpful to some; however, these are completely optional.
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I'M HAPPY IT WORKS!
Hundreds of thousands of studies have been conducted into meditation and the power of thinking, and the results overwhelmingly prove that our thoughts shape our lives and happiness.
Science also heavily supports the use of meditation to create behavioural change, and the benefits are nothing short of miraculous.
I LOVE SELF-DEVELOPMENT!
Nothing is quite like the feeling of breaking through something you once thought impossible.
Through changing old thinking patterns, you will see that all previous limits are changeable, and it is thrilling to reshape practically any part of your personality and life.
ACCORDING TO SCIENCE
CAREER SUCCESS
Meditation can enhance creativity, focus, and decision-making skills, all of which are crucial for career advancement.
DECISION MAKING
Meditation promotes clarity of thought and reduces impulsive decision-making, leading to better choices and outcomes.
GREATER BALANCE
Regular meditation helps manage stressful situations reducing the risk of burnout and improving overall happiness.
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“A man is what he thinks about all day long.”
-Ralph Waldo Emerson
(essayist, lecturer, philosopher, minister, abolitionist, and poet)
“The ideas and images in men's minds are the invisible powers that constantly govern them."
-John Locke
(philosopher, and physician)
“Every thought of yours is a real thing — a force.”
-Prentice Mulford
(author)
"Rule your mind or it will rule you.”
-Horace
(soldier, poet, and senator)
“You are what you think. All that you are arises from your thoughts. With your thoughts you make your world.”
-Buddha
(spiritual teacher)
“Life is a mirror and will reflect back to the thinker what he thinks into it.”
-Ernest Holmes
(writer, and teacher)
“The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later, with astounding accuracy.”
-Florence Scovel Shinn
(artist, and illustrator)
“The more man meditates upon good thoughts, the better will be his world and the world at large."
-Confucious
(philosopher)
"Hold thought steadfastly to the enduring, the good, and the true, and you will bring these into your experience proportionately to their occupancy of your thoughts.”
-Mary Baker Eddy
(religious leader, and author)
“Man’s greatness lies in his power of thought.”
-Blaise Pascal
(mathematician, physicist, inventor, philosopher, and writer)
TYPES OF MEDITATIONS
VISUALIZATION
MEDITATIONS
These are meditations where you actively use your imagination to create more positive thinking patterns. This can include revisiting old memories, listening to a story, or even visualizing positive outcomes in your life.
FOCUS
MEDITATIONS
These meditations train you to focus on specific sounds, objects, or concentrative elements to train your mind. They help you control your daily thoughts and free yourself from distractions.
AFFIRMATION
MEDITATIONS
These meditations use a series of neutral-positive affirmations structured to help you create new, beneficial, and success-promoting thinking patterns.
GRATITUDE
MEDITATIONS
These powerful meditations focus on what is already going well in your life. They help you cultivate thoughts of joy, which begin to hardwire your mind and life to reflect these internal changes.
ACCORDING TO SCIENCE
SLOWS AGING
Studies have shown that regular meditation can slow the physical aging process, particularly regarding cognitive decline.
SELF-ESTEEM
Through increased self-awareness, meditation can lead to greater acceptance of oneself, leading to higher self-esteem.
HEALTHY HABITS
Many people who meditate regularly find it easier to stick to healthy habits like regular exercise and a balanced diet.
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I AM PERSISTENT!
Creating new thinking patterns does take time. However, when you start to see yourself moving towards your goals, it all feels worth it.
We have structured this course with this truth in mind and offer various tools to help you achieve your goals and enjoy the process.
TRUTH #13
Your personality, which is shaped by your thinking, determines how you will respond in any situation.
TRUTH #14
The vast majority of your suffering is created from harmful thinking rather than your circumstances.
TRUTH #15
Your thinking shapes your personality and circumstances and can help you overcome challenges.
OUR MEDITATION TOPICS
WEALTH
Life is meant to be lived in abundance, and by discovering and using your own unique gifts to help others, you will begin to develop lasting wealth in your life.
HEALTH
Improve your physical and mental health. Become more resilient and develop healthier habits. A healthy mind and body is essential for achieving our goals.
PEACE
Improve your memory and develop more patience. Let go of stress, feel more relaxed, and develop greater resilience to hardships and difficulties.
LOVE
Strengthen your relationships and develop better friendships. Increase your self-esteem and confidence, and develop more compassion.
I AM OPEN-MINDED!
This course has been developed over many years of research into happiness, psychology, and neuroscience.
However, it is important not to simply accept what is written without deep and thorough contemplation.
Each lesson includes exercises that encourage you to search for the truth in your life, and these exercises help to reinforce new neural pathways, connections, and understanding.
ACCORDING TO SCIENCE
REDUCED PAIN
Meditation can help manage chronic pain by changing the perception of it and reducing the stress associated with it.
LESS ANXIETY
Regular meditation helps lower anxiety levels by reducing feelings of worry and fear, and promotes inner calm and peace.
SELF CONTROL
Meditation helps strengthen self-control and awareness of triggers, to reduce addictive behaviours, and manage cravings.
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“You think, and your thoughts materialize as experience; and thus it is... that you are actually weaving the pattern of your own destiny.”
-Emmet Fox
(author)
“The fact that thoughts are forces and through them we have creative power, is one of the vital facts of the universe, the most vital fact of man’s being.”
-Ralph Waldo Trine
(writer, and philosopher)
“Thought has got tremendous power. Thought can heal diseases. Thoughts can transform the mentality of persons. Thought can do anything. It can work wonders. The velocity of thought is unimaginable.”
-Sri Swami Sivananda
(spiritual teacher)
"You control and determine your future by the thoughts you think in the present.”
-Brian Tracy
(motivational speaker, author)
“Every man is what he is, because of the dominating thoughts which he permits to occupy his mind.”
-Napoleon Hill
(author)
“The outer conditions of a person's life will always be found to reflect their inner beliefs.”
-James Allen
(writer, poet, pioneer of the self-help movement)
“When the creative power of thought is fully understood, its effect will be seen to be marvellous.”
-Charles Haanel
(author, and philosopher)
“Thought creates character.”
-Annie Besant
(socialist, theosophist, and women's rights activist)
“If we do not overcome life’s difficulties in our thoughts, then we can never overcome them in actual experience.”
-Henry Thomas Hamblin
(author)
“Thought is the original source of all wealth, all success, all material gain, all great discoveries and inventions, and of all achievement.”
-Claude M. Bristol
(author)
“All the forms that man fashions with his hands must first exist in his thought; he cannot shape a thing until he has thought that thing.”
-Wallace D. Wattles
(author)
“The higher, more valuable and positive a person raises his/her thoughts, and the more uplifting the feelings are that arise from them, the more upright and righteous he/she walks, the more positive-idealistic he/she becomes, and the greater his/her success and achievements become.”
-Billy Meier
(spiritual teacher, and author)
OUR MEDITATION TOPICS
SUCCESS
Find your purpose in life and achieve more. Learn to make every activity you work on successful and become the person you were always meant to be.
HAPPINESS
Develop lasting habits of happiness and joy. Become more optimistic and enthusiastic, and bring inner and outer fulfilment into all areas of your life.
FREEDOM
Free yourself from judgement, and eliminate all that limits you. Learn to let go of old traumas and begin to walk your own unique life-path with ease.
BALANCE
Let go of addictions and unhealthy extremes. Make all areas of your life more enjoyable, have more energy, and create more physical and emotional stability.
I'M FREE TO BE ME!
Most people's thinking patterns and lives are formed by what their parents, friends, and society tell them to think and feel.
Most people don't shape their lives themselves and become a copy of others.
This course will teach you how to finally free yourself from the life that others expect and finally follow your own path that is truly yours.
TRUTH #16
Both the negative and positive aspects of life have their use for learning and growth.
TRUTH #17
If the personality and thinking are overly positive or overly negative, this leads to problems and suffering.
TRUTH #18
The negative and positive must be seen and understood in order to live in reality and become happier.
I DESERVE A BETTER LIFE!
100% Free, No Strings Attached
We never send spam! Unsubscribe at any time.
I AM DOING IT!
You can have a happier life, and nothing can stop you if you want it.
Self-doubt, fear, anxiety, anger, frustration, worry, and stress might appear as though they are unchangeable, but they are all surmountable.
The more you learn to train your mind, the more you will see that nothing limits you except yourself, and you are capable of more than you ever imagined.
TYPES OF MEDITATIONS
LOVING-KINDNESS
MEDITATIONS
These meditations help eliminate hurt, grudges, and old traumas. They are also powerful ways to set better boundaries and strengthen relationships with others and yourself.
WRITTEN
MEDITATIONS
Written meditations are powerful ways of honing the mind through writing. This can include writing affirmations, responding to reflective questions, and even creative writing.
CONTEMPLATION
MEDITATIONS
These meditations use specific, thought-provoking questions to help you be happier. Through deep contemplation and answering the questions, you will develop new positive thinking patterns.
MOVEMENT
MEDITATIONS
(Coming Soon)
These meditations involve focusing the mind and incorporating physical activity. The most widely known example is yoga; however, it can also include tai chi, chi gong, or even mindful walking.
MUSIC
MEDITATIONS
(Coming Soon)
These meditations use music to create beneficial emotional states. This can include calming music to bring relaxation or upbeat pop music with uplifting lyrics to reprogram your thinking.
NATURE
MEDITATIONS
(Coming Soon)
Also known as green therapy, these types of meditations include spending time in nature or using sounds and images of the natural world to create peace and relaxation.
