I AM READY TO BE HAPPIER!
THE WORLD'S BEST FREE HAPPINESS COURSE
I DESERVE A BETTER LIFE!
I know what real joy feels like—I have moments of it. But it's fleeting, isn't it? My normal state feels like a quiet battle against anxiety, frustration, stress, fears, worries, sadness, or that inner voice that tells me I'm not enough.
Imagine if I had more money, lived more peacefully, had a better balance, enjoyed more freedom, felt more love, had better health, and was happier.
I can, and here is how!
I CREATE MY DESTINY!
My thoughts have tremendous power, and they shape my life.
Science shows me that my thoughts create feelings, my feelings create actions, my actions create habits, my habits shape my personality, and my personality determines my destiny.
This free course is expertly prepared to help me understand how my mind works and hone its power for my benefit.
TRUTH #1
My thoughts are the source of my feelings, words, actions, habits, behaviours, and personality.
TRUTH #2
My feelings, words, actions, habits, and behaviours are created on autopilot depending upon my thoughts.
TRUTH #3
My personality determines the vast majority of outcomes in my life and my interpretation of them.
I LOVE TO TRAIN MY MIND!
According to science, meditation is one of the most effective ways to train my mind and take control of my thinking and life, which is what is taught in this course.
I am ready to be introduced to some of the easiest and most scientifically supported techniques to help me become truly happier.
TRUTH #4.
My personality is the byproduct of all my previously created thoughts.
TRUTH #5.
To change my personality and life, I must focus all my attention on changing my thinking.
TRUTH #6.
Every thought has power and shapes my present and future circumstances.
ACCORDING TO SCIENCE
IMPROVED SLEEP
By helping to calm the mind and body, meditation can improve my sleep patterns and combat insomnia.
MORE HAPPINESS
Regular meditation can help me increase feelings of happiness and well-being by promoting optimistic thinking.
IMPROVED MEMORY
Regular meditation can enhance my memory and mental clarity by improving my brain's ability to process information.
We never send spam! Unsubscribe at any time.
I DESERVE HAPPINESS!
I deserve a life full of happiness, peace, love, balance, freedom, wealth, success, and good health.
Why would I settle for anything less?!
Studies have shown that meditation can improve practically any area of my life.
MY MEDITATION TOPICS
WEALTH
Life is meant to be lived in abundance, and by discovering and using my own unique gifts to help others, I will begin to develop lasting wealth in my life.
HEALTH
Improve my physical and mental health. Become more resilient and develop healthier habits. A healthy mind and body are essential for achieving my goals.
PEACE
Improve my memory and develop more patience. Let go of stress, feel more relaxed, and develop greater resilience to hardships and difficulties.
LOVE
Strengthen my relationships and develop better friendships. Increase my self-esteem and confidence, and develop more compassion.
ACCORDING TO SCIENCE
MORE CREATIVITY
By calming the mind and fostering a sense of inner peace, meditation can help me promote creative thinking and problem-solving abilities.
PHYSICAL HEALTH
Meditation has been shown to lower the risk of heart disease, improve my immune function, create better sleep, and lower blood pressure.
RELATIONSHIPS
Through enhanced self-awareness and empathy, meditation can lead to improved understanding and communication in my relationships.
We never send spam! Unsubscribe at any time.
TRUTH #7
My brain has incredible neuroplasticity and can be changed throughout life.
TRUTH #8
Once my new neural pathways are established, new thoughts will naturally flow in this direction.
TRUTH #9
My neural pathways become strengthened over time, which reinforces habits and behaviours.
MY MEDITATION TOPICS
SUCCESS
Find my purpose in life and achieve more. Learn to make every activity I work on successful and become the person I was always meant to be.
HAPPINESS
Develop lasting habits of happiness and joy. Become more optimistic and enthusiastic, and bring inner and outer fulfilment into all areas of my life.
FREEDOM
Free myself from judgment, and eliminate all that limits me. Learn to let go of old traumas and begin to walk my unique life-path with ease.
BALANCE
Let go of addictions and unhealthy extremes. Make all areas of my life more enjoyable, increase my energy, and achieve greater physical and emotional stability.
I AM HAPPIER EVERY DAY!
Self-development is incredibly rewarding and fills me with joy and a sense of accomplishment.
As I continue to develop myself and see my circumstances change, I feel an increasing sense of joy and happiness.
This course will help me create lasting habits that make self-love feel natural and effortless to me.
“The way you think creates reality for yourself.”
-Oprah Winfrey
(talk show host, television producer, actress, author, and media proprietor)
“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.”
-Samuel Smiles
(author, and government reformer)
"Whether you think you can or think you can't, either way you are right."
-Henry Ford
(industrialist, and business magnate)
"You create your own universe as you go along."
-Winston Churchill
(politician, soldier, and writer)
“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.”
-William James
(philosopher, and psychologist)
“We are what our thoughts have made us; so take care what you think. Words are secondary. Thoughts live; they travel far.”
-Swami Vivekananda
(monk, philosopher, author, and religious teacher)
“A man is but the product of his thoughts. What he thinks he becomes.”
-Gandhi
(lawyer, spiritual leader and non-violence activist)
“If you can dream it, you can do it.”
-Walt Disney
(animator, film producer and entrepreneur)
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”
-Lao Tzu
(philosopher, founder of taoism)
"All that we are is a result of what we have thought."
-Buddha
(spiritual teacher)
“You are what you think. So just think big, believe big, act big, work big, give big, forgive big, laugh big and love big.”
-Andrew Carnegie
(industrialist and philanthropist)
"He who says he can and he who says he can’t are both usually right."
-Confucious
(philosopher)
"Nothing is, unless our thinking makes it so."
-Shakespeare
(playwright, poet and actor)
"The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking."
-Albert Einstein
(theoretical physicist)
ACCORDING TO SCIENCE
STRESS REDUCTION
Meditation helps me to lower the levels of cortisol, the stress hormone, in the body, which can lead to improved mood and a sense of calm.
EMOTIONAL HEALTH
Meditation helps me to get perspective on emotions and feelings, leading to improved emotional health and better control over emotional responses.
BETTER FOCUS
Meditation improves my ability to focus and concentrate, making me more productive in my personal and professional life.
We never send spam! Unsubscribe at any time.
I AM LIMITLESS!
There is no limit to how happy or successful I can be.
Old thinking patterns have trapped me into believing that my current circumstances are fixed and unchangeable.
A better life is possible, and I am ready to create it.
TRUTH #10
My personality, which is shaped by my thinking, determines how I will respond in any situation.
TRUTH #11
The vast majority of my suffering is created from harmful thinking rather than my circumstances.
TRUTH #12
My thinking shapes my personality and circumstances, and can help me overcome challenges.
I AM PERSISTENT!
Creating new thinking patterns does take time. However, when I start to see myself moving towards my goals, it all feels worth it.
I appreciate that this course is grounded in this truth and how it provides me with various tools to help me achieve my goals while enjoying the process.
"Believe you can and you're halfway there."
-Theodore Roosevelt
(politician, statesman, soldier, conservationist, naturalist, historian, and writer)
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."
-Dalai Lama
(spiritual leader)
"Man is what he believes."
-Anton Chekhov
(playwright, and short-story writer)
"There is a thinking stuff from which all things are made… A thought, in this substance, produces the thing that is imaged by the thought."
-Wallace Delois Wattles
(author)
"I think, therefore I am."
-René Descartes
(philosopher, scientist, and mathematician)
"Our destiny changes with our thought; we shall become what we wish to become, do what we wish to do, when our habitual thought corresponds with our desire."
-Orison Swett Marden
(author, founder of success magazine)
"The happiness of your life depends upon the quality of your thoughts."
-Marcus Aurelius
(emperor and philosopher)
“A man is literally what he thinks, his character being the complete sum of all his thoughts.”
-James Allen
(writer, poet, pioneer of the self-help movement)
“Imagination is everything. It is the preview of life’s coming attractions.”
-Albert Einstein
(theoretical physicist)
"Change your thoughts and you change your world."
-Norman Vincent Peale
(author, and pastor)
"Whatever the mind can conceive and believe, it can achieve."
-Napoleon Hill
(author)
"Change your thoughts, change your life."
-Lao Tzu
(author and philosopher)
I AM HAPPY IT'S FREE!
YES! 100% FREE
Everyone deserves a happier life, and I strongly believe that everyone should have access to this knowledge and understanding.
The content of each lesson is free. However, I am aware that there are also optional premium products to help me take my journey to the next level.
We never send spam! Unsubscribe at any time.
I'M HAPPY IT WORKS!
Hundreds of thousands of studies have been conducted into meditation and the power of thinking, and the results overwhelmingly prove that my thoughts shape my life and happiness.
Science also heavily supports the use of meditation to create positive behavioural change, and the benefits are nothing short of miraculous.
I LOVE SELF-DEVELOPMENT!
Nothing is quite like the feeling of breaking through something I once thought was impossible.
Through changing my old thinking patterns, I see that all previous limits are changeable, and it is thrilling to reshape practically any part of my personality and life.
ACCORDING TO SCIENCE
CAREER SUCCESS
Meditation can enhance my creativity, focus, and decision-making skills, all of which are crucial for career advancement.
DECISION MAKING
Meditation promotes clarity of thought and reduces my impulsive decision-making, leading to better choices and outcomes.
GREATER BALANCE
Regular meditation helps me manage stressful situations, reducing the risk of burnout and improving my overall happiness.
We never send spam! Unsubscribe at any time.
“A man is what he thinks about all day long.”
-Ralph Waldo Emerson
(essayist, lecturer, philosopher, minister, abolitionist, and poet)
“The ideas and images in men's minds are the invisible powers that constantly govern them."
-John Locke
(philosopher, and physician)
“Every thought of yours is a real thing — a force.”
-Prentice Mulford
(author)
"Rule your mind or it will rule you.”
-Horace
(soldier, poet, and senator)
“You are what you think. All that you are arises from your thoughts. With your thoughts you make your world.”
-Buddha
(spiritual teacher)
“Life is a mirror and will reflect back to the thinker what he thinks into it.”
-Ernest Holmes
(writer, and teacher)
“The game of life is a game of boomerangs. Our thoughts, deeds and words return to us sooner or later, with astounding accuracy.”
-Florence Scovel Shinn
(artist, and illustrator)
“The more man meditates upon good thoughts, the better will be his world and the world at large."
-Confucious
(philosopher)
"Hold thought steadfastly to the enduring, the good, and the true, and you will bring these into your experience proportionately to their occupancy of your thoughts.”
-Mary Baker Eddy
(religious leader, and author)
“Man’s greatness lies in his power of thought.”
-Blaise Pascal
(mathematician, physicist, inventor, philosopher, and writer)
WHAT'S INCLUDED
WEEKLY LESSONS
Included are high-quality weekly lessons. Permanent change doesn't come from a rushed, rapid-fire course, which is why my lessons are perfectly spaced so I can make lasting changes.
MEDITATION GUIDES
I understand that meditation can appear daunting at first, but I know I have the support I need on my journey. I will have simple meditation exercises uniquely paired with many of my lessons.
SIMPLE EXERCISES
I will be given short weekly exercises to help me solidify all of the new information in my mind. This is crucial in helping me establish a new foundation of understanding, enabling me to create lasting changes.
CLEAR LESSONS
Many courses offer explanations that are impossible to understand. There is no fluff in my lessons because Zalomé's philosophy is, "If you can't explain it clearly and simply, then you don't understand it yourself."
100% ONLINE
The class is completely online and can be taken from anywhere. This gives me the freedom to learn at any time, and I can use my existing phone, tablet, or computer.
BACKED BY SCIENCE
Many courses are filled with New Age and religious nonsense that can cause a lot of harm. My lessons and information are extensively supported by science and grounded in reality.
ACCORDING TO SCIENCE
SLOWS AGING
Studies have shown that regular meditation can slow my physical aging process, particularly regarding cognitive decline.
SELF-ESTEEM
Through increased self-awareness, meditation can lead to greater acceptance of myself, creating higher self-esteem.
HEALTHY HABITS
Because I meditate regularly, I find it easier to maintain healthy habits, such as regular exercise and a balanced diet.
We never send spam! Unsubscribe at any time.
I KNOW THE KEY TO HAPPINESS IS NEUTRALITY!
Almost all happiness courses promote toxic positivity, overlooking the negative; however, I know that acknowledging both the positive and the negative is essential to understanding the truth and reality of any situation.
I am grateful that this course teaches the truth, which is supported by science, that a neutral perspective is the key to true, lasting happiness.
TRUTH #13
Both the negative and positive aspects of life have their use for my learning and growth.
TRUTH #14
If my personality and thinking are overly positive or overly negative, this leads to problems and suffering.
TRUTH #15
The negative and positive must be seen and understood for me to live in reality and become happier.
I AM IMPROVING!
Anyone can change their life by changing their thinking, and nothing can stop me because I truly want to.
Regardless of where I come from, my age, my background, my race, my gender, my upbringing, or any perceived block or limitation, it is never too late to create a happier life.
ACCORDING TO SCIENCE
REDUCED PAIN
Meditation can help me manage chronic pain by changing my perception of it and reducing the stress associated with it.
LESS ANXIETY
Regular meditation helps me lower anxiety levels by reducing my feelings of worry and fear, and promotes inner calm and peace.
SELF CONTROL
Meditation helps me strengthen self-control and awareness of triggers, to reduce addictive behaviours, and manage cravings.
We never send spam! Unsubscribe at any time.
I AM OPEN-MINDED!
This course has been developed over many years of research into happiness, psychology, and neuroscience.
However, I know it is important not to simply accept what is written without deep and thorough contemplation.
Each lesson includes exercises that encourage me to seek the truth in my life, and these exercises help me reinforce new neural pathways, connections, and understanding.
“You think, and your thoughts materialize as experience; and thus it is... that you are actually weaving the pattern of your own destiny.”
-Emmet Fox
(author)
“The fact that thoughts are forces and through them we have creative power, is one of the vital facts of the universe, the most vital fact of man’s being.”
-Ralph Waldo Trine
(writer, and philosopher)
“Thought has got tremendous power. Thought can heal diseases. Thoughts can transform the mentality of persons. Thought can do anything. It can work wonders. The velocity of thought is unimaginable.”
-Sri Swami Sivananda
(spiritual teacher)
"You control and determine your future by the thoughts you think in the present.”
-Brian Tracy
(motivational speaker, author)
“Every man is what he is, because of the dominating thoughts which he permits to occupy his mind.”
-Napoleon Hill
(author)
“The outer conditions of a person's life will always be found to reflect their inner beliefs.”
-James Allen
(writer, poet, pioneer of the self-help movement)
“When the creative power of thought is fully understood, its effect will be seen to be marvellous.”
-Charles Haanel
(author, and philosopher)
“Thought creates character.”
-Annie Besant
(socialist, theosophist, and women's rights activist)
“If we do not overcome life’s difficulties in our thoughts, then we can never overcome them in actual experience.”
-Henry Thomas Hamblin
(author)
“Thought is the original source of all wealth, all success, all material gain, all great discoveries and inventions, and of all achievement.”
-Claude M. Bristol
(author)
“All the forms that man fashions with his hands must first exist in his thought; he cannot shape a thing until he has thought that thing.”
-Wallace D. Wattles
(author)
“The higher, more valuable and positive a person raises his/her thoughts, and the more uplifting the feelings are that arise from them, the more upright and righteous he/she walks, the more positive-idealistic he/she becomes, and the greater his/her success and achievements become.”
-Billy Meier
(spiritual teacher, and author)
I'M FREE TO BE ME!
Most of my thinking patterns and life have been shaped by what my parents, friends, and society tell me to think and feel.
I know most people don't shape their lives themselves and become a copy of others.
This course will teach me how to finally free myself from the life others expect and finally follow the path that is truly mine.
TYPES OF MEDITATIONS
VISUALIZATION
MEDITATIONS
These are meditations where I actively use my imagination to create more beneficial thinking patterns. This can include revisiting old memories, listening to a story, or even visualizing positive outcomes in my life.
FOCUS
MEDITATIONS
These meditations train me to focus on specific sounds, objects, or concentrative elements to train my mind. They help me control my daily thoughts and free myself from distractions.
AFFIRMATION
MEDITATIONS
These meditations use a series of neutral-positive affirmations structured to help me create new, beneficial, and success-promoting thinking patterns.
GRATITUDE
MEDITATIONS
These powerful meditations focus on what is already going well in my life. They help me cultivate thoughts of joy, which begin to hardwire my mind and life to reflect these internal changes.
ACCORDING TO SCIENCE
GREATER RESILIENCE
Regular practice helps me build my mental and emotional resilience, allowing me to navigate life's challenges with more stability and grace.
INCREASED PATIENCE
The practice of coping with discomfort helps me cultivate patience in all areas of my daily life, improving how I interact with the world.
ENHANCED GRATITUDE
My gratitude leads me to a greater appreciation for the simple moments in life, cultivating a consistent sense of gratitude within me.
We never send spam! Unsubscribe at any time.
I AM DOING IT!
I can create a happier life, and nothing can stop me if I truly want it.
Self-doubt, fear, anxiety, anger, frustration, worry, and stress sometimes appear as though they are unchangeable, but they are all surmountable.
The more I learn to train my mind, the more I see that nothing limits me except myself, and I am capable of more than I ever imagined.
TYPES OF MEDITATIONS
LOVING-KINDNESS
MEDITATIONS
These meditations help me eliminate hurt, grudges, and old traumas. They are also powerful ways to set better boundaries and strengthen relationships with others and myself.
WRITTEN
MEDITATIONS
Written meditations are powerful ways of honing my mind through writing. This can include writing affirmations, responding to reflective questions, and even creative writing.
CONTEMPLATION
MEDITATIONS
These meditations use specific, thought-provoking questions to help me be happier. Through deep contemplation and answering the questions, I will develop new beneficial thinking patterns.
MOVEMENT
MEDITATIONS
(Coming Soon)
These meditations involve focusing my mind and incorporating physical activity. The most widely known example is yoga; however, it can also include tai chi, chi gong, or even mindful walking.
MUSIC
MEDITATIONS
(Coming Soon)
These meditations use music to create beneficial emotional states within me. This can include calming music to bring relaxation or upbeat pop music with uplifting lyrics to reprogram my thinking.
NATURE
MEDITATIONS
(Coming Soon)
Also known as green therapy, these types of meditations include spending time in nature or using sounds and images of the natural world to create peace and relaxation within me.
ACCORDING TO SCIENCE
INCREASED ENERGY
By reducing my mental drain from stress, regular meditation boosts my overall energy levels and vitality throughout my day.
FINDING PURPOSE
Through developing myself and freeing myself from the expectations of others, meditation helps me find meaning and purpose.
SELF-RELIANCE
Meditation teaches me that I can develop the ability to find calm and clarity, which builds my confidence and self-reliance.
We never send spam! Unsubscribe at any time.
I AM BRAVE!
I recognize that I am responsible for my happiness and only I have the power to create it.
The path forward is through my own mind, and I am ready to walk it with courage and curiosity.
I am no longer afraid of what I might find, because I know that I am in good hands and my true nature is optimism.
I am ready to shine a light on myself and understand my own thoughts, and to finally set my own happiness free.
