RESEARCH

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The Rise of Mindfulness in the Workplace

In recent years, there has been a noticeable shift in the corporate world's approach to employee well-being. Gone are the days when well-being programs consisted merely of occasional fitness challenge...

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Meditation in Prisons: Rehabilitation and Transformation

The penitentiary system, designed primarily for punishment and rehabilitation, often grapples with challenges related to inmate mental health, repeat offenses, and integration into society post-releas...

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Meditation's Role in Enhancing Creativity

Creativity, often viewed as the spark behind innovation and art, remains a highly sought-after trait in numerous fields. As society continuously seeks ways to boost creative thinking, meditation emerg...

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Meditation for Children: Tips and Techniques

In today's fast-paced world, children are exposed to a myriad of stimuli and stressors, from academic pressures to technological distractions. As such, equipping them with tools to navigate this dynam...

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The Science Behind Meditation's Calming Effects

Meditation has been practiced for millennia across various cultures, and in recent years, its calming effects have drawn interest from the scientific community. What was once viewed as a primarily spi...

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Meditation and Weight Management

Meditation, primarily known for its mental and emotional benefits, is increasingly recognized in the scientific community for its potential role in weight management. While meditation itself does not ...

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